Women’s 4 Week ‘Get Toned’ Program
*Note - NOTHING IS BEING SHIPPED OUT. The program is a digital PDF document which you will download via a link.
This is a beginner program, targeted towards those who are new to the gym/weight training.
V2 HAS BEEN UPLOADED!
- V2 NEW FEATURE - All photos of exercises included with link to video tutorials
- V2 NEW FEATURE - New layout which compliments mobile phone usability
- Upper, Lower, Abs and Cardio Program (4 Days Per Week)
- Emphasis on getting toned whilst building a strong physique
- Focus on weight training, resistance work and cardio
- Requires access to a fully equipped gym
- All exercises, rep ranges, rest periods included
- All program instructions included
- Warm up routine included
- Program in PDF format so it's easy to print and take to the gym or have on your phone
- This is a digital document you will receive via a download link after you've checked out