Looking for a way to build muscle around your busy lifestyle?
The 3 Day Muscle Building Program is perfect for maximising your time in the gym. This full 12 week program will have you training in the gym 3 days per week on a Upper, Lower, Full-Body split. To ensure you're building muscle and improving strength, this program will focus on hitting muscle groups twice per week whilst increasing weight over time through various tried and tested techniques.
All exercises, rep ranges, rest periods and program instructions are included as well as a warm up routine. This program will teach you the science behind muscle building, how to de-load effectively and track you workouts to ensure you're making optimal progress.
This program also includes a full exercise library with photos of each exercise so you're never stuck on how to perform a movement - with links to video tutorials too!
Bonus Features - This brand new program also comes with nutritional guidance on the best way to approach your diet to build muscle and a step-by-step guide on how to set up My Fitness Pal and track food effortlessly to get the results you want! You will also get access to a PRIVATE FACEBOOK FITNESS GROUP which provides fitness tips, workouts, motivation and more!
*Note - This is a digital document in PDF format - after your purchase you will receive a download link to the program