VIP Complete Coaching Program

Discover How To Get Ripped Abs And A Muscular Physique WITHOUT Spending Hours In The Gym Everyday 

...all whilst eating the foods you love and enjoy...

I get asked all the time... 

" it really possible to build a great ripped and muscular physique that girls love, without spending hours in the gym everyday and eating the foods you enjoy?"


In fact, many of my clients who are in the VIP program, are already having amazing success.  

Dan dropped 20LBs of fat in 8 weeks. 

Ibrahim hit PBs in the gym whilst getting visible abs -- within his first 4 weeks of the program. 

And it doesn't matter whether you're a beginner or advanced -- I want to help you achieve the same results (or better).  

I want to help you build your dream physique that you've always desired.

If you want to say good-bye to your love handles or skinny arms, and achieve a body that gives you unshakable self-confidence and a jaw dropping appearance...keep reading...


My name is Ro Anwar. 

I'm an online personal trainer and qualified nutrition coach. 

For the past 2 and a half years, I've been running my online personal training business, helping busy people obtain amazing and sustainable fitness results.

This business has allowed me to see what's great but also, what's SO wrong with the fitness industry... 

I've been exposed to: 

❌ Skinny teas

❌ Over-priced supplements

❌ Cookie-cutter meal plans 

❌ Coaches that starve you and that don't care about your wellness

Before I got into the fitness industry, I was dabbling in all of the above. 

I had no idea what I was doing with my diet or how to train properly. 

I was following cookie-cutter plans, blowing all of my money on useless supplements and starving myself. 

The worst part about it was that I was unhappy.

I wanted flexibility with my diet, I wanted to be able to eat out with my friends and I didn't want to spend my life in the gym.

The traditional "fitness rulebook" tells you this is impossible.

It tells you that you should eat chicken and broccoli 5 times a day, cut out all carbs and spend hours on the treadmill each week. 

Essentially, make your life miserable. 

Well I say, throw out the rulebook.

Now, maybe you've tried to start transforming your body. 

Maybe you've tried programs, but they just didn't do the job they were supposed to. 

Maybe you said "I'm fed up".

Well, let me tell you... 

You're not alone.  

A ton of people try to start transforming their physique with such plans...

And why wouldn't they? It's every person's right to love what they see in the mirror and feel confident when they take their shirt off at the beach. 


...most plans aren't very hands-on, plus they teach you generalised methods which aren't specific to people living busy lifestyles.

And most plans don't allow you to ask the coach questions -- so you have no accountability, and no feedback. 

You're lost in a sea of information.

I Want To Change That...

This is my personal physique transformation after YEARS of learning how to build sustainable fitness strategies, that I have now incorporated into my VIP Program...

INTRODUCING: The VIP Coaching Program

The VIP Coaching Program was designed to help you achieve one thing: a dream body whilst having flexibility with the foods you eat and not spending your life in the gym.

Before I dive into how you can gain exclusive access to my 1-1 coaching program, I need to state something important.

This is NOT for everyone.

I’ve had lots of guys before that just haven’t been committed. 

They’ve not actually wanted to achieve getting their dream, muscular physique or get the six-pack abs they said they desired.

And that’s cool.

Not everyone is 100% ready to give their all to making the changes necessary to obtain their ideal physique. 

The fact that you’re still reading this though, tells me you are. 

Therefore, let me give you some background on my VIP Coaching Program:

"I'm Going To Walk You Through Steps A To Z: From Choosing What Food To Eat, What Exercises To Do, To Building Great Habits And Achieving Your Dream Physique..."

You read that right.  

I believe the best path to success is by following the footsteps of someone who has been where you are, and has achieved something you want to achieve.  

I'm going to give you access to my expertise, know-how and experience 24/7.

But more than that, I want to personally help you. 

Unlike most coaches who sell you a one-off plan, I'm available to answer any questions you may have which you can't find the answers to. 

This unfettered access to me, is something I've never done before.   

The reason I decided to do this, is because I was fed-up with other coaches in the industry. The ones where most of the time they were nowhere to be seen. They'd take your money, and vanish.  

This is a coaching program -- it's my way of giving unfettered access to me, 1-1, at the most affordable cost.  

The combination of 1-on-1 time with me, my video feedback, smart training programs, flexible nutrition plans and the Facebook community working hard daily towards their goals has yielded incredible results.  

COUNTLESS clients have already achieved an unbelievable physique. 

And best of all? 

They did it all whilst eating the foods they loved and not spending 2 hours in the gym each day! 

Client and YouTuber JMX talks about his time on the VIP Program!

JMX Client Testimonial - Ro Anwar Fitness from Oliver Anwar on Vimeo.


Tom dropped over a stone to get his lean abs for summer...

Matteo got ABSOLUTELY jacked!

Lloyd got rid of his love handles whilst eating Nutella...

These Are Just A Few...

...of the many testimonials I've received from the clients in my VIP Program who are making REAL and TANGIBLE changes in their life by applying what they've learned. 

Now, enough of the small talk. 

Let's get down to what exactly you're getting in this program.

Here's What You Get

  • fully tailored training program that is personalised to your goals; whether that be to build muscle or lose fat. This will be changed every 8 weeks to ensure you keep progressing. (Value: £50)
  • A flexible nutrition plan that gives you full freedom with the foods you eat; having the choice of following a set of macros/calories or a meal plan that fits around your lifestyle and taste preferences. Completely up to you. (Value: £75)
  • Weekly video check-ins which will assess your training performance and adherence to your nutrition to ensure you get REAL feedback. Not just text on an email. (Value: £200/week)
  • 24/7 support via email and/or Whatsapp and my 1-2-1 attention to ensure you achieve the physique of your dreams. (Value: Priceless) 
  • Access to a private Facebook group so you can join other likeminded people/VIP Coaching clients and get daily tips, motivation and support from peers.
  • And much, much, much more...

I'm putting my most valuable information into this coaching program.  

You're getting insight into exactly how I've built a great body for myself and clients.

Most importantly, I am going to teach YOU the methods to do the same.

You won't need to spend hours in the gym. 

You won't need to carry Tupperware with you everyday. 

You don't need to starve yourself.

And honestly, you don't need to spend A DIME on supplements.

But Here's What You Have To Do...

First, this VIP Coaching Program is for winners and action takers.  

If you're unwilling to take action on the information I provide, and put in the effort, you won't achieve anything. 

Sometimes, people are their own worst enemy. 

And for the sake of my program, I'm not going to let time wasters join. 

So if you're willing to take action, ask me questions, and utilise the amazing resources I provide below. 

What To Do Next...

The investment to join the program, is only £150/month, with a 3 month minimum term.

This is less than two Starbucks lattes per-day. 


My accountant nearly killed me when I told him the price I'm selling entry to this program I plan on raising this price every few months. 

And with the awesome results coming in, I would feel completely justified charging double that. 

But I've found the people who take action get the best results and I enjoy working with them the most... 

So this low price is a "reward" for those action takers.   


That's enough from me. 

It's on you now to decide.

You've heard what you're getting with this program..

You've seen the awesome success stories my clients are already having... 

...and you KNOW this information can work for you. 

Are you going to invest in something that can change your life? 

Or, are you going to keep doing the same thing you've been doing, getting the same results over and over again.

I don't want that for you, because it doesn't have to be that way.

So make the right call. 

Click the button below, fill out and application, and we can have a chat on the phone to get you set up!

Your Coach,  

- Ro


Frequently Asked Questions

Q) How much does this cost?

    The price is £150 per month.

    I can promise you that there are no extra add-ons. There is a 3 month minimum term and after that, you can decide whether you carry on or not. 

     Q) What happens after I've filled in an application?

    Once you've fill in an application, I will then schedule a call with you to get you set up for VIP Coaching and send you over a payment link.

    I want you to achieve the best results possible and having this phone call lets us get off on the right foot and see how we can work together most effectively.

    I will then collect your data on the call, so I've got all of your exercise and diet preferences to build you the best plan.

    Q) How long will it be until I can start the program after the call?

    Once we've had our call, I will build a bespoke training program and meal plan for you within 3-5 days.

    I will then send you a Welcome Video explaining everything in detail so you have a clear understanding of it all.

    Once you've watched the video, you can start right away!

    Q) What day of the week are the check-ins?

    On our call, we will set a day of the week which is best for you to check-in. This differs from client-to-client as you all have different schedules. 

    You can check-in with me on the weekend, weekday, evening or morning. 

    I am completely flexible as long as it's the same day each week. 

     Q) Are your results typical?


    I can’t promise everyone is going to get the same results, for the simple reason everyone puts in different amounts of effort.

    I can promise however, if you give 100% to the process, you will completely transform your body. 

    Q) I’m worried I’m too old. 

    Don’t be.

    While the majority of my clients are between 18 and 35, age is really no issue. I’ve had clients in their 40s and 50s.

    The only thing that matters is that you’re ready to lose fat or build muscle and don’t want to commit to another crash diet, bro-split and are willing to get involved and enjoy the process.

    Q) I have an injury.

    No problem. All that is considered when your program is set up. I won’t make you do anything that causes pain.

    Q) I’ve tried so many diets and programs in the past. What makes VIP Complete Coaching different?

    I’d say the accountability and support.

    What with your weekly check-ins, 24/7 access to me, a 24-hour response time AND the private Facebook group, there’s no way you can fail to be motivated and inspired to stay on track. 

    Oh yeah - and everything is made as easy as possible for you to follow. 

     Q) I’m going away on holiday/ travel a lot. Should I wait until I’m home more. 

    That’s absolutely fine.

    I have so many clients who need to travel a lot for work, or who are in the fortunate position to take plenty of trips. 

    And their results are no worse than anyone else’s. In fact, they’re often better. 

    See, I’m not one of those coaches who says you can never eat out, have to train every day, or need to take a load of pre-prepared food with you wherever you go. 

    Remember - the key thing here is EASE.

    If you travel (even if you have a long holiday planned in the very near future) I’ll make sure everything works for you. 

     Q) I noticed you’re in the UK. I’m not a UK resident. Does that matter?


    I’ve worked with people from all over the world. 

    Because I check emails and Whatsapp a few times every day, you won’t have to wait any longer for a response than any of my UK based clients. 

    Q) Could I get the same results on my own?

    Absolutely, 100%… 


    My methods aren’t secret or magic. 

    They work incredibly well, but you could do this on your own. 

    Thing is, despite knowing this, most people don’t, and that’s why they spin their wheels for years and years, always being ashamed and embarrassed of their body, and always saying they’ll do it someday.

    I don’t want that for you. 

    I’d rather you had a proven system in place, that got you results that lasted, and that gave you as much (or as little) support as you needed along the way.

    What do you say? 


    P.S. - if you're skimming and just wanted to see what the offer was... for just £150/month, you're getting access to my VIP Coaching Program, 1-on-1 time with me, weekly video feedback, a personalised training program, a tailored nutrition plan, my expert knowledge AND my 24/7 support to help achieve your dream physique.

    I WANT IN!