“Ro has coached me on how to track my macros since the beginning of the year and his guidance has led to me getting in shape very fast – he has a sound knowledge of nutrition and training that is made easy to understand from his helpful guides and coaching packs.”
“Ro Anwar has been my coach now for over a year and he has helped me completely transform my physique – I’ve achieved amazing results through his advanced nutritional knowledge, training advice and in-depth lifestyle guidance.”
“Ro Anwar has trained me for one and half years and I have made progress that I thought I could never achieve. By being taught how to track macros and have a great training programme, I have achieved these results with a balanced lifestyle!”
“The plan made for me was perfectly suited to my body type and nutritional needs. It allowed me to make the strides in the gym and MMA that I never quite managed to achieve previously.”
“I lost a stone through Ro Anwar's excellent fitness training and nutrition package”
“I lost over a stone thanks to Ro Anwar's personalised nutrition package”
The meal options were quick, tasty but didn't cost a fortune to make! I explained to Ro that I have an intolerance to dairy and he had tailored my meal plans around this!
I'd been going to the gym for a number of moths prior to the plan and whilst I probably had improved my fitness somewhat, I wasn't seeing any changes to my body shape or muscle definition. The plan gave me a structure to my workouts and pushed me to use machines I'd previously walked passed without a second glance! It changed my body shape and gave me definition in the places I wanted it (arms, stomach & thighs!).
From somebody who has tried most diets and fads going, this plan is a keeper! I'd highly recommend it!
Thanks Ro for all of your support throughout!"