My name is Oliver Roha Anwar (known as Ro) and I am an Online Personal Trainer & Qualified Nutrition Coach.
Growing up playing elite football, I have always been active and fit. As I have grown older, my focus has shifted towards training and eating to build lean muscle and lose fat whilst still maintaining a healthy and balanced lifestyle.
Over the years, I have been able to transform my physique through evidence based knowledge and professional qualifications, along side over half a decade of personal training accrued through my own experience.
I have used these tools to gradually improve my physique whilst studying at university, travelling, working a corporate job and being an entrepreneur.
In my opinion, fitness shouldn’t prevent you from missing out on social events, stop you from enjoying the foods you like or limit you to a strict regime. Instead, it should help improve your quality of living, be in-line with your lifestyle and fully flexible.
Being someone who enjoys socialising with friends, eating out, going on holiday, focusing on business and travelling, I echo this ethos.
I am a firm believer that people can and should enjoy the process of getting in shape whilst having as little limitations on themselves as possible.
I want to use my expertise to help you build the body you want, whilst still maintaining a fun, enjoyable and flexible lifestyle that is sustainable.
After all, fitness should enhance your life and not limit it.