The Grow Podcast

EP #2: Greg Smith - Performance Nutrition, The Fitness Industry & Self-Improvement

EP #2: Greg Smith - Performance Nutrition, The Fitness Industry & Self-Improvement

This week's episode features Performance Nutrition Coach, Greg Smith, who has worked with a myriad of professional athletes from rugby players, weightlifters and triathletes to improve their sporting performance.

EP #1: Eric Helms - Should you go Vegan, Intermittent Fasting, How To Build Muscle Effectively & Alcohol

EP #1: Eric Helms - Should you go Vegan, Intermittent Fasting, How To Build Muscle Effectively & Alcohol

The first episode features Mr Eric Helms, the co-founder of 3DMJ and the author of the very famous and highly renown training and nutrition pyramids.