EP #1: Eric Helms - Should you go Vegan, Intermittent Fasting, How To Build Muscle Effectively & Alcohol


The first episode features Mr Eric Helms, the co-founder of 3DMJ and the author of the very famous and highly renown training and nutrition pyramids.

We go deep into the topics of:

  • Going vegan and whether it is actually healthier for you than eating meat
  • Intermittent fasting/carb backloading for fat loss
  • High carb vs high fat diets
  • The importance of tracking food/macros
  • Why strength and hypertrophy days can be effective for muscle building & how to program them
  • Alcohol & fitness

Check out Eric's work here:

Do you want to transform your physique like my previous client below?

If your answer is YES, click the image to view my 8, 12 and 16 week coaching packages!