The first episode features Mr Eric Helms, the co-founder of 3DMJ and the author of the very famous and highly renown training and nutrition pyramids.
We go deep into the topics of:
- Going vegan and whether it is actually healthier for you than eating meat
- Intermittent fasting/carb backloading for fat loss
- High carb vs high fat diets
- The importance of tracking food/macros
- Why strength and hypertrophy days can be effective for muscle building & how to program them
- Alcohol & fitness
Check out Eric's work here:
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