Episode 28 of the podcast features online coach; Harry Ranson.
Harry is a full-time online coach who has previously worked in India training Bollywood actors.
In this episode we touch on:
- Harry's experience of training people in India
- HITT vs LISS
- Fasted vs Fed cardio for fat loss
- Can you build muscle in calorie deficit?
- Is breakfast the most important meal of the day?
- Does eating slowly help you lose weight?
- Our thoughts on keto and paleo
- Rep ranges to build muscle
- How many times should we be training muscle groups per week?
- Does more muscle mean a faster metabolism?
Do you want to transform your physique like my previous client below?
If your answer is YES, click the image below to apply!