In this solo podcast, I breakdown the habits that I feel give us the best success in work, life and fitness.
I'm a firm believer that habits are more important than our goals.
I talk about the 10 habits we should embody to achieve excellence.
- What are habits and why they are important
- Self-awareness and questioning yourself
- Receiving constant feedback
- Rigorous planning and prioritising time
- Saying 'no'
- High agency and growth mindset thinking
- High energy and enthusasim
- Taking pride in your appearance
- Building a great social circle
- Seeking discomfort
- Taking massive action