EP #2: Greg Smith - Performance Nutrition, The Fitness Industry & Self-Improvement

This week's episode features Performance Nutrition Coach, Greg Smith, who has worked with a myriad of professional athletes from rugby players, weightlifters and triathletes to improve their sporting performance.

We discuss:

  • Performance Nutrition vs. Bodybuilding Nutrition
  • Hydration intake and its importance
  • How much protein you really need
  • The deception in the Fitness Industry & credibility of coaches/trainers
  • The psychological impacts of fitness
  • Book recommendations/self-help recommendations.

Check out Greg here:

Do you want to transform your physique like my previous client below?

If your answer is YES, click the image to view my 8, 12 and 16 week coaching packages!