This week's episode features Performance Nutrition Coach, Greg Smith, who has worked with a myriad of professional athletes from rugby players, weightlifters and triathletes to improve their sporting performance.
- Performance Nutrition vs. Bodybuilding Nutrition
- Hydration intake and its importance
- How much protein you really need
- The deception in the Fitness Industry & credibility of coaches/trainers
- The psychological impacts of fitness
- Book recommendations/self-help recommendations.
Check out Greg here: