This week's episode features Colin Campbell who is a finance professional and informative Instagram fitness enthusiast.
Alongside working his finance job, Colin is also an affiliate for Machine Fitness and Absolute Fitness Apparel.
In this episode we touch on:
- How Colin got into fitness through playing rugby
- The issues with poor S&C coaching in teen sports
- Sports peoples' mindset
- How Colin balances training and nutrition with working away
- Self-development beyond lifting and transferrable skills
- Thoughts on 'balance'
- The good and the bad of Instagram
- Giving a shit what people think when posting online
- Colin's future plans
Check out Colin's work here: