In this solo podcast, I breakdown the habits that I feel give us the best success in work, life and fitness.
Episode 19 features pro rugby players for Saracens, George Kruis and Dom Day.
George and Dom are international rugby players for England and Wales respectively, as well as team mates at Saracens together.
They both recently launched a supplement company called FourFiveCBD, which provides CDB products to help athletes, sports people and fitness enthusiasts recover, sleep better and wake easier in the morning.
This week's episode features author, pro boxer and self improvement blogger Ed Latimore.
Ed has a major in physics, is a pro boxer, chess player, self-improvement blogger and Tweeter with over 75,000 followers and receiving over 20 million impressions per month.