The Grow Podcast

Ep #29: George Fitt - The Life Of A Modern Day PT

Ep #29: George Fitt - The Life Of A Modern Day PT

On today's episode we are joined by Third Space trainer and online coach; George Fitt.

George is a personal trainer and online coach who has recently moved to London to work in Third Space Canary Wharf.


Ep #28: Harry Ranson - Making Fitness Less Miserable

Ep #28: Harry Ranson - Making Fitness Less Miserable

Episode 28 of the podcast features online coach; Harry Ranson.

Harry is a full-time online coach who has previously worked in India training Bollywood actors.


Ep #27: Shane Haron - How To Overcome Anxiety

Ep #27: Shane Haron - How To Overcome Anxiety

On today's episode, we are joined by trauma anxiety specialist Shane Haron.

Shane is an expert in helping people overcome trauma, anxiety and PTSD and we talk a lot about the triggers that can cause these emotions and strategies we can utilise to overcome them.


Ep #26: Dan Murray-Serter - How To Optimise Brain Health

Ep #26: Dan Murray-Serter - How To Optimise Brain Health

On today's episode, we are joined by serial entrepreneur, Ted speaker and co-founder of Dawn; Dan Murray-Serter.

We delve into the topic of brain health and how what we eat, consume, drink and take has a profound effect on our brain.


Ep #25: Tomas Svitorka - Building A Lifestyle For Success

Ep #25: Tomas Svitorka - Building A Lifestyle For Success

On today's episode, we are joined by life coach and award winning entrepreneur; Tomas Svitorka.

Tomas is a life coach based in London who works with some of the most successful public figures and billionaires to help them continuously go from ordinary to extraordinary.