On this week's show, we are joined by Instagram star, Pro Natural Bodybuilder and Gymshark athlete Chris Elkins. Chris is a full-time online fitness coach with Cutting Edge Physiques and has accrued an Instagram following of 260k+ alongside his bodybuilding pro card.
This week's episode features Performance Nutrition Coach, Greg Smith, who has worked with a myriad of professional athletes from rugby players, weightlifters and triathletes to improve their sporting performance.
EP #1: Eric Helms - Should you go Vegan, Intermittent Fasting, How To Build Muscle Effectively & Alcohol
The first episode features Mr Eric Helms, the co-founder of 3DMJ and the author of the very famous and highly renown training and nutrition pyramids.