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Going On Holiday

Going On Holiday

The words ‘holiday’ and ‘diet and training’ are not usually found in the same sentence for most. That being said, a holiday can be a great opportunity to not only unwind and relax but to take a diet break, de-load and take an active recovery from training.


    Nights Out & Fitness

    Nights Out & Fitness

    When it comes to nights out and drinking, caloric intake of drink is usually the subject that people worry about the most. Secondly is probably the post night out binging which I will cover too.