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How To Reduce Water Retention

How To Reduce Water Retention

One of the biggest questions and worries I get from my clients is how to reduce water retention after a weekend away.

Water retention is a result of an increased salt/sodium intake from eating foods that differ from our usual diet.


The Truth About 'Self-Love'

The Truth About 'Self-Love'

A potential side effect to striping off half-naked on Instagram for the majority of the year is that you’ll more than likely be met with the below comment at some point:

"You love yourself"

This is the link to my Instagram if you want to see for yourself.

However, it’s sometimes not as bad or as good as you think, so I thought I’d deconstruct it.


How To Eat When You're Stressed

How To Eat When You're Stressed

One of the biggest pain points I get from busy workers is that they get home from work and don’t know what to eat because their day has been so hectic.

They are so hungry that they just eat anything.

Sound familiar?


How To Lose Weight Whilst Working A Desk Job

How To Lose Weight Whilst Working A Desk Job

When I started my corporate job at the end of last year, some of the most notorious things I heard from people in the office are:

"I've put on so much weight because of this job."

"This job just makes me fat."

"Being sat down all day does not help my waistline."

Being sedentary all day definitely doesn't help on the 'activity front' and for many of us, being stationary all day can feel like 'the reason why' we're not losing weight.


How To Manage Stress Better

How To Manage Stress Better

Looming deadlines, relentless emails and endless social media comparisons signalling you to achieve more, work more and put more hours in.

So much so that the World Health Organisation has recently declared burnout an 'occupational phenomenon'.