Many of us out there are super busy and live hectic lifestyles and fitness can sometimes fall back on our priority list.
With long hours, high levels of stress and lack of time to prepare it can feel like climbing an uphill battle to stick to some sort of sustainable routine.
Being someone who has worked with clients that lead this sort of lifestyle, I can tell you that it's 100% possible to stay on point with training and nutrition whilst balancing a professional occupation.
Below are my 10 tips for busy professionals to stay on track with their fitness/wellness goals...
With the holiday season coming up, many of you may be asking "what should I do over Christmas and New Year with my fitness plans?"
Similarly with a night out, many of us can feel apprehension and anxiety about eating out whist on a diet, especially if we’re tracking macros and trying to be accurate with the measurements we put into My Fitness Pal (MFP) .
The words ‘holiday’ and ‘diet and training’ are not usually found in the same sentence for most. That being said, a holiday can be a great opportunity to not only unwind and relax but to take a diet break, de-load and take an active recovery from training.