Blog — fitness

10 Fitness Tips For Busy Professionals

10 Fitness Tips For Busy Professionals

Many of us out there are super busy and live hectic lifestyles and fitness can sometimes fall back on our priority list.

With long hours, high levels of stress and lack of time to prepare it can feel like climbing an uphill battle to stick to some sort of sustainable routine.

Being someone who has worked with clients that lead this sort of lifestyle, I can tell you that it's 100% possible to stay on point with training and nutrition whilst balancing a professional occupation.

Below are my 10 tips for busy professionals to stay on track with their fitness/wellness goals...


Christmas, NYE & Fitness

Christmas, NYE & Fitness

With the holiday season coming up, many of you may be asking "what should I do over Christmas and New Year with my fitness plans?"


How To Eat Out & Drop Fat

How To Eat Out & Drop Fat

Similarly with a night out, many of us can feel apprehension and anxiety about eating out whist on a diet, especially if we’re tracking macros and trying to be accurate with the measurements we put into My Fitness Pal (MFP) .


Going On Holiday

Going On Holiday

The words ‘holiday’ and ‘diet and training’ are not usually found in the same sentence for most. That being said, a holiday can be a great opportunity to not only unwind and relax but to take a diet break, de-load and take an active recovery from training.


    Nights Out & Fitness

    Nights Out & Fitness

    When it comes to nights out and drinking, caloric intake of drink is usually the subject that people worry about the most. Secondly is probably the post night out binging which I will cover too.