Blog — fat loss for females

Fat Loss For Females & Dieting Tactics

Fat Loss For Females & Dieting Tactics

Fat loss for females is a topic that isn’t addressed enough when it comes to dieting.

Although there are some similarities biologically, the truth is that women are much more resistant to fat loss than men. There are multiple reasons for this such as shifting hormones, the menstrual cycle, stubborn fat stores, more frequent metabolic adaptations etc.