Blog — cardio

Christmas, NYE & Fitness

Christmas, NYE & Fitness

With the holiday season coming up, many of you may be asking "what should I do over Christmas and New Year with my fitness plans?"


Eating Out

Eating Out

Similarly with a night out, many of us can feel apprehension and anxiety about eating out whist on a diet, especially if we’re tracking macros and trying to be accurate with the measurements we put into My Fitness Pal (MFP) .


Nights Out & Fitness

Nights Out & Fitness

When it comes to nights out and drinking, caloric intake of drink is usually the subject that people worry about the most. Secondly is probably the post night out binging which I will cover too.