One of the muscle groups I see lads cheat on the most is biceps.
Lots of momentum, a short range of motion and usually too heavy a weight performed with the back doing most of the lifting.
1. Tuna pittas with salad
Bring a tin of tuna to work and add to a pitta bread with the salad of your choice and light mayo. Takes less than 2 minutes.
1. Set a goal
Do you want to lose 30lbs by your wedding day? Be able to bench press two plates a side in 3 months? Reach sub 10% body fat for your summer holiday?
Be clear with what you want to achieve. Put numbers down. Be specific and make the goal personal to you.
Building a great V-taper is one of the foundations to a great physique.
For me, there are 3 key areas to focus on to build this shape:
One of the things that is hugely scarce in the workplace is protein.
Sources of good quality protein are few and far between and you are usually left to choose between the office biscuits and muffins when break time comes around.
No wonder it is so hard to stay in shape.